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Detox de ton Ex
February 2, 2021

How to detox from your Ex

A breakup is rarely experienced as a cozy walk in the park. Even if that break-up may be what you wanted, the feeling of having his name tattooed on your...

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  • Faire confiance à la saison dans laquelle nous sommes
    March 12, 2021

    Trust the season you're in

    Every winter we find ourselves making resolutions we barely keep beyond a week. It’s not because you’re lazy or you lack discipline. It’s because it’s unnatural. Reinvention is a lot more suited to spring, not the dead of winter.           ...

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  • 5 trucs pour améliorer son amour de soi
    February 10, 2021

    5 tips to improve self-love

    Valentine's Day is the perfect time to express your love. Love for others, yes, but also love for yourself. Why is that? Because all too often, as a woman or a person who identifies as a woman, we think of...

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  • Ton nouveau smoothie vert pref'
    January 18, 2021

    Your new favorite green smoothie.

    When you say New Year, you also say detox. Once seen as a way to lose weight, at Ousias, we prefer to define detox as a way to get back to basics and establish good healthy habits for the coming...

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  • Les 2 meilleures façons de renforcer votre système immunitaire
    November 4, 2020

    The 2 Best Ways to Boost Your Immunity

    Now more than ever, our bodies need to be taken care of. While there are tons of products that claim to boost or support your immunity, the concept of "boosting immunity" actually makes very little scientific sense. Your first line...

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  • Nos meilleurs conseils bien-être de l’automne
    September 29, 2020

    Autumn Self-Care Tips

    The arrival of fall weather is oftentimes accompanied by a dip in energy and lethargic mood otherwise known as the “blues”, or Seasonal Affective Disorder (SAD). While not everyone suffers from full-blown SAD, many of us do feel some sort of shift in our energy and need to adjust our lifestyles

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  • Les nombreux avantages de la coupe menstruelle zéro déchet
    September 2, 2020

    Buy A Cup, Save the World

    Would you believe us if we told you that getting your period can save the planet?

    Well... it's possible! An article to help you discover a zero waste solution for your menstruation.

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  • Ta recette de nouilles de zucchini au pesto passe-partout
    August 25, 2020

    Your perfect pesto zucchini noodle recipe

    If you've been growing basil this year, you should have a huge plant right now (unless you're like us and forgot to water it, oops!). If you forgot or just didn't grow any, go to the grocery store, your pesto will be just as good.

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