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Breakfast is important, but let’s be honest, mornings are BU-SY and we don’t always have the time to make a proper nutritious breakfast. Let’s change that. Here are 4 of my favourite breakfast recipes that I am constantly relying on when mornings get crazy!
#1 ~ Insane Green Smoothie
~ Food Type: Breakfast ~ Dietary Info: Vegan & Gluten-Free ~ Serving Size: 1
~ Prep Time: 3 mins ~ Cook time: 2 mins ~ Total time: 5mins
Ingredients:
6g fresh ginger root
6g fresh or frozen turmeric root
150g fresh cucumber
Sprinkle of black pepper
Sprinkle of cinnamon (your discretion)
1 tbsp of Spirulina Powder OR any greens powder
1 frozen banana (for a creamier texture)
1 tbsp of your favourite nut butter
1 handful of spinach
1 cup of water
Instructions:
Place everything in the blender, blend and enjoy baby!
*Side-note: why do you need black pepper? Black pepper is the agent that activates the curcumin and helps your body absorb it better!!
#2 ~ Loaded Nut-Butter Toast
~ Food Type: Breakfast ~ Dietary Info: Vegan & Gluten-Free ~ Serving Size: 1
~ Prep Time: 3 mins ~ Cook time: 2 mins ~ Total time: 5mins
Ingredients:
2 slices of your favourite bread (GF or wholegrain)
Your favourite nut butter
½ a ripe banana
Cinnamon
Honey
Hemp seeds
Instructions:
Toast the bread
Smear as much nut-butter as you’re feeling
Slide bananas and place on top of the nut-butter (as aesthetically as you’re feeling!)
Drizzle honey on top
Sprinkle both slices with cinnamon
Add hemp seeds on top for added protein
Enjoy!
#3 ~ Spicy AVO Toast
~ Food Type: Breakfast ~ Dietary Info: Vegan & Gluten-Free ~ Serving Size: 1
~ Prep Time: 3 mins ~ Cook time: 2 mins ~ Total time: 5mins
Ingredients:
2 slices of your favourite bread (GF or wholegrain)
½ a large avocado
1 tbsp salsa
Squeeze of lemon
Sprinkle of chilli powder
2 large slices of tomato (or several slices of cherry tomatoes)
*make it a loaded spicy avo toast by adding an egg or some scramble/fried tofu on top!
*I like to prep hardboiled eggs the weekend before to slice and add on top!
Instructions:
Toast the bread
Mash avocado in a bowl
Mix in the salsa and lemon
Smear it on your two slices of bread
Sprinkle as much chilli powder as you can handle
Place your sliced tomato on top
If you made eggs or tofu, place on top
Enjoy!
#4 ~ Sweet Nutty Granola Bowl
~ Food Type: Breakfast ~ Dietary Info: Vegan & Gluten-Free ~ Serving Size: 1
~ Prep Time: 3 mins ~ Cook time: 2 mins ~ Total time: 5mins
Ingredients:
½ cup of your favourite dairy or dairy-free yogurt
Sprinkle of cinnamon
¼ - ½ cup of granola
A handful of some fruit you have on hand, dried or fresh (i like to use fresh bananas and dried/fresh figs)
1 tbsp of nut butter
Drizzle of honey
Hemp seeds for some added protein
Instructions:
Place your yogurt in a bowl
Sprinkle with cinnamon
Top with your granola
Place nut butter on top
Slice your fruit and place it on top
Drizzle your honey
Add hemp seeds
Enjoy!