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PETIT DÉJEUNER FACILES POUR LES MATINÉES OCCUPÉES

EASY BREAKFAST IDEAS FOR BUSY MORNINGS

Breakfast is important, but let’s be honest, mornings are BU-SY and we don’t always have the time to make a proper nutritious breakfast. Let’s change that. Here are 4 of my favourite breakfast recipes that I am constantly relying on when mornings get crazy!


#1 ~ Insane Green Smoothie


~ Food Type: Breakfast ~ Dietary Info: Vegan & Gluten-Free ~ Serving Size: 1

~ Prep Time: 3 mins ~ Cook time: 2 mins ~ Total time: 5mins

Ingredients:

  • 6g fresh ginger root

  • 6g fresh or frozen turmeric root

  • 150g fresh cucumber

  • Sprinkle of black pepper

  • Sprinkle of cinnamon (your discretion)

  • 1 tbsp of Spirulina Powder OR any greens powder

  • 1 frozen banana (for a creamier texture)

  • 1 tbsp of your favourite nut butter

  • 1 handful of spinach

  • 1 cup of water


Instructions:

Place everything in the blender, blend and enjoy baby!

*Side-note: why do you need black pepper? Black pepper is the agent that activates the curcumin and helps your body absorb it better!!


#2 ~ Loaded Nut-Butter Toast

~ Food Type: Breakfast ~ Dietary Info: Vegan & Gluten-Free ~ Serving Size: 1

~ Prep Time: 3 mins ~ Cook time: 2 mins ~ Total time: 5mins

Ingredients:

  • 2 slices of your favourite bread (GF or wholegrain)

  • Your favourite nut butter

  • ½ a ripe banana

  • Cinnamon

  • Honey

  • Hemp seeds


Instructions:

  1. Toast the bread

  2. Smear as much nut-butter as you’re feeling

  3. Slide bananas and place on top of the nut-butter (as aesthetically as you’re feeling!)

  4. Drizzle honey on top

  5. Sprinkle both slices with cinnamon

  6. Add hemp seeds on top for added protein

  7. Enjoy!


#3 ~ Spicy AVO Toast

~ Food Type: Breakfast ~ Dietary Info: Vegan & Gluten-Free ~ Serving Size: 1

~ Prep Time: 3 mins ~ Cook time: 2 mins ~ Total time: 5mins

Ingredients:

  • 2 slices of your favourite bread (GF or wholegrain)

  • ½ a large avocado

  • 1 tbsp salsa

  • Squeeze of lemon

  • Sprinkle of chilli powder

  • 2 large slices of tomato (or several slices of cherry tomatoes)

*make it a loaded spicy avo toast by adding an egg or some scramble/fried tofu on top!

*I like to prep hardboiled eggs the weekend before to slice and add on top!


Instructions:

  1. Toast the bread

  2. Mash avocado in a bowl

  3. Mix in the salsa and lemon

  4. Smear it on your two slices of bread

  5. Sprinkle as much chilli powder as you can handle

  6. Place your sliced tomato on top

  7. If you made eggs or tofu, place on top

  8. Enjoy!


#4 ~ Sweet Nutty Granola Bowl

~ Food Type: Breakfast ~ Dietary Info: Vegan & Gluten-Free ~ Serving Size: 1

~ Prep Time: 3 mins ~ Cook time: 2 mins ~ Total time: 5mins

Ingredients:

  • ½ cup of your favourite dairy or dairy-free yogurt

  • Sprinkle of cinnamon

  • ¼ - ½ cup of granola

  • A handful of some fruit you have on hand, dried or fresh (i like to use fresh bananas and dried/fresh figs)

  • 1 tbsp of nut butter

  • Drizzle of honey

  • Hemp seeds for some added protein


Instructions:

  1. Place your yogurt in a bowl

  2. Sprinkle with cinnamon

  3. Top with your granola

  4. Place nut butter on top

  5. Slice your fruit and place it on top

  6. Drizzle your honey

  7. Add hemp seeds

  8. Enjoy!

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