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Whether you're already an avid exerciser or just want to get started, sometimes motivation just isn't there. Here are our three tips to help you.
Find THE sport or activity you love.
Yoga, running, hiking or Zumba. No matter which one you choose, the most important is to get moving. It is recommended that you do 30 minutes of moderate to vigorous exercise daily.
Buy cute gym clothes.
You don't have to invest a lot, but new pieces that represent you make a difference. If you train at home, you can also design the space to give it a sporty look. Try to pair an oversized shirt with biker shorts for a fitbabe look.
Create a network of people as motivated as you are.
Like-minded people come together. You can create a group and share your performances while motivating each other. If you are competitive, the Apple iWatch offers challenges against your friends.
Finally, don't forget that results will always come with consistency, so commit and to move, even if you don't finish your trainings on some days, do what you can. After working out, don't forget to hydrate and recover through sleep and baths with Espom salt.
Come and discover our selection of bath salts here.