with orders above 99$ +
There are many effective ways to deal with the pain of menstruation. Exercise is one that is often forgotten, as it requires some energy and we feel like a couch potato. However, it can be a useful way to relieve menstrual pain. Here are some exercises that can be particularly beneficial:
- Walking: Taking a brisk walk can help increase blood flow and oxygen to the body, which can reduce pain and cramping.
- Yoga: Many yoga poses can help relieve menstrual pain, especially those that focus on stretching the lower back, hips and thighs. Some examples include child's pose, pigeon pose and cobra pose.
- Aerobic exercise: Activities such as cycling, swimming or running can increase endorphins in the body, which can help reduce pain and improve mood.
- Pilates: Pilates exercises can help strengthen the core and improve posture, which can reduce cramping and pain.
It is important to listen to your body and not push yourself too hard if you are experiencing pain. Start with gentle exercises and gradually increase the intensity as your body allows. In addition, staying hydrated and getting enough rest can also help reduce menstrual pain. If the pain is severe or persists despite exercise and other home remedies, it's important to see a doctor.
Bonus: One of the best tips for menstrual pain is to apply heat to the lower abdomen. Heat can help relax muscles and reduce cramping. Here are some ways to apply heat:
-Heat pad: Use a heat pad on a low or medium setting and place it on the lower abdomen for 15 to 20 minutes at a time.
-Hot bath: Take a hot bath or use a hot water bottle to apply heat to the lower abdomen.
-Hot compress: Soak a towel or cloth in warm water, wring it out and place it on the lower abdomen like the ones from Amma Therapy.
-Heat Wrap: Use a heat wrap that can be worn around the lower abdomen, such as ThermaCare or Bengay.