Stress and anxiety are common problems today. Instant access to information, social networking and pressure to perform are contributing factors. A little stress is normal, even beneficial for the body and mind. It is when it prevents us from living...
With golden skin and wind in our hair, our beauty routine doesn't have to be an extended one to feel beautiful and comfortable in our skin. We've gathered our three favourite summer ritual tips. 1. Skincare, skincare and skincare. Sweat,...
March has begun and we can already see spring trying to carve out a place for itself. With the current temperature, I may not be the only one clinging to the fact that it's still sunny at 5:30 pm (we...
Every winter we find ourselves making resolutions we barely keep beyond a week. It’s not because you’re lazy or you lack discipline. It’s because it’s unnatural. Reinvention is a lot more suited to spring, not the dead of winter. ...
I thought I knew the definition of love; interwoven as an energy in motion during an exchange. I thought I felt it within my most monumental moments. I sensed the movement of my Soul during my first kiss; within the...
Valentine's Day is the perfect time to express your love. Love for others, yes, but also love for yourself. Why is that? Because all too often, as a woman or a person who identifies as a woman, we think of...
A breakup is rarely experienced as a cozy walk in the park. Even if that break-up may be what you wanted, the feeling of having his name tattooed on your chest is not the most pleasant and unfortunately, it doesn't...
We asked Graydon for a little help with our skin. With our new reality, some of us have to work from home. With the Zooms, our skin is in the forefront, so this is the perfect opportunity to inform you...
When you say New Year, you also say detox. Once seen as a way to lose weight, at Ousias, we prefer to define detox as a way to get back to basics and establish good healthy habits for the coming...
