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Ousias Blog

  • Comment réduire son anxiété de performance
    June 7, 2022

    How to reduce performance anxiety

    One of the most common concerns we hear from our clients is that of performance anxiety. We are not only talking about performance anxiety at work, but also in our personal lives as mothers, life partners, lovers, friends, etc. The...

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  • Nos top trucs pour te motiver à t'entraîner.
    May 3, 2022

    Our top tips to motivate you to workout.

    Whether you're already an avid exerciser or just want to get started, sometimes motivation just isn't there. Here are our three tips to help you. Find THE sport or activity you love. Yoga, running, hiking or Zumba. No matter which...

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  • Les bienfaits du brossage à sec
    April 24, 2022

    The benefits of dry brushing

    Dry-brushing is very popular on social networks. In this short article we explain its benefits and how to optimize this body ritual. Dry-brushing is an effective physical exfoliator, which means that it manually removes dead skin cells from the top...

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  • Routine de nuit très cozy
    November 5, 2021

    Cozy night time routine

    before settling in to read this, you might want to grab a piece of paper or your journal and something to write with! Xx The leaves have turned and sweater weather is officially upon us, which means we are manifesting...

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    October 2, 2021


    Breakfast is important, but let’s be honest, mornings are BU-SY and we don’t always have the time to make a proper nutritious breakfast. Let’s change that. Here are 4 of my favourite breakfast recipes that I am constantly relying on...

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  • Combattre ton anxiété naturellement.
    September 19, 2021

    Fight your anxiety naturally.

    Stress and anxiety are common problems today. Instant access to information, social networking and pressure to perform are contributing factors. A little stress is normal, even beneficial for the body and mind. It is when it prevents us from living...

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  • Nos trucs GLOW d'été
    August 8, 2021

    Our summer GLOW tips

    With golden skin and wind in our hair, our beauty routine doesn't have to be an extended one to feel beautiful and comfortable in our skin. We've gathered our three favourite summer ritual tips. 1. Skincare, skincare and skincare. Sweat,...

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  • Faire confiance à la saison dans laquelle nous sommes
    March 12, 2021

    Trust the season you're in

    Every winter we find ourselves making resolutions we barely keep beyond a week. It’s not because you’re lazy or you lack discipline. It’s because it’s unnatural. Reinvention is a lot more suited to spring, not the dead of winter.           ...

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