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  • Combattre ton anxiété naturellement.
    September 19, 2021

    Fight your anxiety naturally.

    Stress and anxiety are common problems today. Instant access to information, social networking and pressure to perform are contributing factors. A little stress is normal, even beneficial for the body and mind. It is when it prevents us from living...

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  • Nos trucs GLOW d'été
    August 8, 2021

    Our summer GLOW tips

    With golden skin and wind in our hair, our beauty routine doesn't have to be an extended one to feel beautiful and comfortable in our skin. We've gathered our three favourite summer ritual tips. 1. Skincare, skincare and skincare. Sweat,...

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  • Faire confiance à la saison dans laquelle nous sommes
    March 12, 2021

    Trust the season you're in

    Every winter we find ourselves making resolutions we barely keep beyond a week. It’s not because you’re lazy or you lack discipline. It’s because it’s unnatural. Reinvention is a lot more suited to spring, not the dead of winter.           ...

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  • Amour de soi - une pensée
    February 20, 2021

    Self-love - A blurb

    I thought I knew the definition of love; interwoven as an energy in motion during an exchange. I thought I felt it within my most monumental moments. I sensed the movement of my Soul during my first kiss; within the...

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  • 5 trucs pour améliorer son amour de soi
    February 10, 2021

    5 tips to improve self-love

    Valentine's Day is the perfect time to express your love. Love for others, yes, but also love for yourself. Why is that? Because all too often, as a woman or a person who identifies as a woman, we think of...

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  • Detox de ton Ex
    February 2, 2021

    How to detox from your Ex

    A breakup is rarely experienced as a cozy walk in the park. Even if that break-up may be what you wanted, the feeling of having his name tattooed on your chest is not the most pleasant and unfortunately, it doesn't...

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  • Ton nouveau smoothie vert pref'
    January 18, 2021

    Your new favorite green smoothie.

    When you say New Year, you also say detox. Once seen as a way to lose weight, at Ousias, we prefer to define detox as a way to get back to basics and establish good healthy habits for the coming...

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